Welcome visitor you can log in or create an account

Angelena Boden

Angelena Boden

Website URL:

Dogs for Mental Wellbeing

Raffi is a three year old poodle dachshund cross – a doxiepoo- but is also the family’s Head of Welfare. He’s earned this honourable title because he has a knack of lifting people up when they feel down and intuiting what they need at that moment.

This usually comes in the form of selecting one of his much loved toys and handing it over in the same way a parent will snuggle a sick child into bed with a favourite teddy.

When he does this to me he watches for my reaction and if I don’t seem to thrilled with the well-mouthed fluffy toy with most of its stuffing ripped out, he quietly pads back to his stash and selects another.

When we bond with our dogs during the many hours we spend playing with them, fussing them and walking them, our brains release the feel good chemical, oxytocin. All pets, but especially dogs, are a great source of comfort and companionship, especially for anyone living alone. Stroking a pet alleviates stress and has an immediate calming effect and if we have something to get up for in a morning, it gives us meaning to our lives.

Dogs are great at encouraging us to get exercise whatever the weather. Fresh air, being out in nature is good for mental health especially low mood and anxiety. Raffi senses the moment it’s time for “walkies” and will dash into the hall where his lead and hi-viz jacket are waiting.

Being out and about with a dog offers an easy opportunity to be sociable. Raffi is a friendly dog and wants to play with others. I find myself stroking whippets, huskies and dachshunds before I’ve said a word to their owner. We do the dog talk, move onto the weather and I often find myself engaged in longer conversations and on occasions being invited for coffee.

Not all dog owners as approachable though. I tend to read their facial expression letting Raffi launch in. There are times when I prefer to wander in solitude, dog at heel and not have to do the small talk.

When I’m writing, Raffi is happy to sit on the sofa and snooze. I chat to him about a character or an idea and if he opens one eye it’s a sign of approval. People say dogs don’t understand or talk, but I beg to differ. Raffi has a vocabulary of about ten words, most of them involve food but the one he protests is “bed.”

Pets give us so much love and it’s a great feeling to come home and see his tail wagging away like a windscreen wiper. Having responsibility for a pet means being less focused on your own problems, just for a while.

Not everyone is in a position to have a pet, especially a dog, but Borrow My Doggy is a website which connects owners to responsible dog sitters. Animal shelters are often looking for volunteers and it’s always worth putting a card in the window of your local newsagent or post office to offer dog walking services.

Dogs are our everyday heroes. They offer us unconditional love and can have an enormous impact on our mental wellbeing. If they’re anything like Raffi, they’ll always be there for you.

Read more...

FREE Download

A story of how my grandfather built his shop on stilts to avoid floods and his role as queen in the annual carnival. 

Free to download - Use the link below..

Read more...

OATCAKES TO DIE FOR!

As a Derbyshire lass, my favourite Saturday treat was an oatcake with bacon and eggs for breakfast. Sometimes, lunch and even tea.  It’s a cross between a pancake and a crumpet and you wouldn’t think that something so humble could cause rivalry across boundary lines. That’s because they make them in Staffordshire too, a bit different, but I’m not going to get into debate here about which are best. Remember though, I’m Derbyshire born and bred.

My Mum made them by mixing ground oatmeal with yeast and water, setting it aside to activate, I think is the term. She added flour, salt and sugar to the batter before pouring some of the mixture into a frying pan to make neat round circles – except hers came out looking like Iceland a lot of the time. 

They are nutritious and so versatile you can fry or grill them and have them with any filling of your choice.  These days my husband makes them for me with gluten free flour, equally as delicious but I’ve always thought there was something missing.

A well -known maker of oatcakes are the folks out at Owlgreave Farm in Comb, a tiny village in the heart of the High Peak. (near Chapel en le Frith and Castleton).  They’ve been producing oatcakes using a recipe with a secret ingredient since 1949. So that’s it. I knew there was something special about the ones we used to buy in Bakewell. 

  In my new novel, Edna’s Death Café, eighty year old Edna runs a café called The Happy Oatcake. Her speciality is the oatcakes from her mother’s recipe. I wanted readers to discover this delicious product for themselves. She so happens to run meetings where locals can talk about the things in  life that make them happy, (oatcakes) and how they feel about their eventual demise. Set against the stunning backdrop of Castleton in a hard winter, the novel explores community, simple pleasures, good food and how to approach the end of life. They chat over tea and, of course, oatcakes. 

I spent a couple of weeks in Castleton in May 2017, staying at the quaint and utterly delightful Oatcake Cottage whilst polishing the book for publication. It was the time of the Garland Ceremony and this is plays a significant part in the novel.  Here’s a link for those of you interested in English history.

https://en.wikipedia.org/wiki/Castleton_Garland_Day

It was wonderful revisiting old haunts – Hope, Hathersage where I used to swim in the outdoor Lido, Surprise View where I climbed onto the granite boulders with my grandad and ice-creams by the river in Bakewell. I may have travelled round the world since I left Derbyshire in 1974, but my heart belongs in the Peak District which is why I wanted to bring this new book and a little bit of me to my loyal readers and hopefully some new ones this year.

Edna’s Death Café is available from September 5th 2018 from all on-line retailers. The paperback is planned for early next year. 

https://www.troubador.co.uk/bookshop/contemporary/ednas-death-cafe/

Why not get yourself a copy. Put on the kettle and where ever you are in the world, pop an oatcake under the grill and load with your favourite filling. Enjoy.

http://www.derbyshireoatcakes.co.uk/

Read more...
Subscribe to this RSS feed